Weigh In record (no journal entry) for 19 March 2023
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76.9 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.00g | Prot: 90.26g | Carbs: 84.66g.
Breakfast: Aldi Linsenchips, Senf, Gekochtes Ei, Oatly Hafer Barista Edition. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Gemüsepfanne, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Schwartau Samt Erdbeere, Milbona Skyr Natur. more...
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Losing 1.4 kg a Week
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Tinasname's Weight History
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