Weigh In record (no journal entry) for 19 March 2023
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89 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 42.99g | Prot: 109.53g | Carbs: 160.25g.
Breakfast: Viva Crema alla Vaniglia, Dolciando & Dolciando Snack Cioccolato e Arachidi. Lunch: Petto di Pollo, Carrefour Riso Basmati. Dinner: Petto di Pollo. more...
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Losing 3.5 kg a Week
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Cristian Matteo Orlik's Weight History
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