Weigh In record (no journal entry) for 20 March 2023
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89.5 kg
Lost so far: 3.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 23.31g | Prot: 48.71g | Carbs: 175.75g.
Breakfast: Kering Kentang, Telur Balado, Nasi Putih. Lunch: Kering Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mayora Astor, Semangka, Melon. more...
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Gaining 0.5 kg a Week
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diksidisti's Weight History
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