Weigh In record (no journal entry) for 18 March 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.18g | Prot: 112.92g | Carbs: 167.90g.
Breakfast: Yogurt Magro al Naturale, Semi di Chia, Alpro Latte di Mandorla. Lunch: Verdura Cotta, Milbona Fiocchi di Latte. Dinner: Olio Extra Vergine di Oliva, Hengstenberg Crauti Rossi con Mele , Carote Bollite, Conad Riso Basmati, Petto di Pollo. Snacks/Other: Isola Bio Granola, Prozis Burro di Arachidi , Fage Yogurt Greco Total 0% , Mandarino, Mela. more...
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Losing 3.5 kg a Week
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chiara.sacchi's Weight History
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