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🙄. And then the wheels came off. Father-in-law in hospital, daughter having relationship problems, work stress, car issues and me stress binge eating. 🤷♀️ Oh boy, full cream ice cream is awesome. 😂🍧 Back on track from today.
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 50.08g | Prot: 74.84g | Carbs: 71.52g.
Breakfast: Dew Fresh Low Fat UHT Milk. Lunch: Homeburger Lean Beef Burger Patties, Avocados , Cucumber (with Peel), Tomatoes. Dinner: Red Delicious Apples, Cucumber (Peeled), Tomatoes, I&J Fish Cakes. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Gaining 1.2 kg a Week
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