Weigh In record (no journal entry) for 20 March 2023
|
89.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 95.09g | Prot: 74.67g | Carbs: 99.39g.
Breakfast: Fladenbrot, Philadelphia Philadelphia, Ашан Салат, Hermis Сыр Gouda, Lavazza Кофе, Rainbow Ветчина, Першинский Молоко 3,5%. Lunch: Пятерочка Банан, Milsani Мягкий Творог 20%. Dinner: Две Палочки Салат Весенний, Ариант Сало Украинское, Кофемания Сметана, Азбука Вкуса Борщ, Korn Mühle Eiweißbrot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-mama41's Weight History
|