Weigh In record (no journal entry) for 20 March 2023
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85.5 kg
Lost so far: 10 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 61.40g | Prot: 59.99g | Carbs: 132.23g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Saiwa Oro. Lunch: Kalos Yogurt Greco Caffè , Lidl Caesar Salad. Dinner: Bio Natura Bio Gallette di Mais, Uovo Sodo. Snacks/Other: Avocado. more...
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Losing 3.5 kg a Week
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