Weigh In record (no journal entry) for 20 March 2023
|
94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
3496 kcal
|
Fat: 66.86g | Prot: 324.46g | Carbs: 382.26g.
Breakfast: American Crunchy Erdnusscreme mit Stückchen, Weizenbrötchen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Ei, Eiklar. Lunch: Dulano Puten Lachsschinken, Mischkornbrot, Putenland Puten Schnitzel. Dinner: Kellogg's Corn Flakes, Milbona Körniger Frischkäse, Milbona Quark Magerstufe, Kaufland Milchbrötchen, ROC Sports Proteinpulver Schoko, Aldi Haferflocken. Snacks/Other: Ja! Butter-Toastbrot, Milbona Quark Magerstufe. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|