Weigh In record (no journal entry) for 20 March 2023
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79.1 kg
Lost so far: 22.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 1.40g | Prot: 23.80g | Carbs: 16.80g.
Lunch: 7-11 石安牧場香滷蛋白丁, 7-11 大杯冰美式, Curves 乳清蛋白（冬戀草莓）. more...
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Losing 7 kg a Week
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