Weigh In record (no journal entry) for 18 March 2023
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80.4 kg
Lost so far: 21.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 16.16g | Prot: 58.13g | Carbs: 25.60g.
Breakfast: 7-11 大杯冰美式, 7-11 石安牧場溏心蛋. Lunch: 高麗菜, 7-11 石安牧場香滷蛋白丁. Dinner: 雞腿, 全聯 豬小里肌肉塊, 全聯 菠菜. more...
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Losing 2.1 kg a Week
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