Weigh In record (no journal entry) for 20 March 2023
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 39.69g | Prot: 48.06g | Carbs: 95.78g.
Breakfast: Ellenka Fiber Creme, Kapal Api Special 100% Kopi Hitam Murni. Lunch: Telur Rebus. Dinner: Tahu Bakso, Perkedel Jagung, Sasa Saus Sambal, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: Madu, Chia Seed, Cuka (Sari Apel). more...
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steady weight
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melidawiradz's Weight History
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