Weigh In record (no journal entry) for 20 March 2023
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69 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 32.16g | Prot: 26.79g | Carbs: 81.36g.
Breakfast: Reçel Konserveleri, Yeşil Zeytin, Kepekli Ekmek, Doğal Peynir. Lunch: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yufka. more...
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Losing 0.1 kg a Week
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