pittilope30's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

91.4 kg Lost so far: 3.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1500 kcal

Fat: 58.09g | Prot: 73.11g | Carbs: 163.98g. Breakfast: Actimel Multifrucht. Lunch: Knorr Schwedische Hackbällchen Köttbullar, Kartoffeln. Dinner: K-Classic Tzatziki Quark, Pita-Brot, Gut Ponholz Hähnchen Gyros. Snacks/Other: Zentis 75% Frucht Kiwi, Grotemeyer's Konditorei Pfirsich-Melba-Torte, Aldi Eierlikör Eier. more...

2514 kcal

Exercise: Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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pittilope30's Journal, 20 Mar 23

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