Robsown's Journal, 25 May 15

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Weigh In record (no journal entry) for 25 May 2015

84.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2015:

1483 kcal

Fat: 49.60g | Prot: 82.15g | Carbs: 122.20g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Cruga Biltong, Lowfat Fruit Variety Yoghurt. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Sauvignon Blanc Wine. more...

2163 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Weight History

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Robsown's Journal, 25 May 15

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Robsown's Weight History