Weigh In record (no journal entry) for 27 July 2017
|
74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 33.63g | Prot: 51.00g | Carbs: 136.23g.
Breakfast: Beyaz Ekmek, Tarhana Çorbası. Lunch: Hurma, Kuru Kayısı, Beyaz Peynir, Patatesli Börek. Dinner: Karpuz, Taze Fasulye, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Çaykur Didi Şekersiz Soğuk Çay, Kuru İncir. more...
|
|
1900 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|