Weigh In record (no journal entry) for 20 March 2023
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66 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 53.82g | Prot: 53.89g | Carbs: 62.73g.
Breakfast: Kivi Meyvesi, Karışık Yeşil Salata, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Doğal Peynir, Siyah Zeytin. Lunch: Akıtma, Ayran, Karışık Yeşil Salata, Yağsız Kıyma. Dinner: Karışık Yeşil Salata, Türlü. Snacks/Other: Danone Activia Sade, Ceviz. more...
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Losing 0.2 kg a Week
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