Weigh In record (no journal entry) for 20 March 2023
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 52.15g | Prot: 80.03g | Carbs: 87.06g.
Breakfast: 매일 아몬드브리즈 언스위트, 귀리가루. Lunch: 계란후라이, 자연드림 감자전. Dinner: 미역냉국, 토마토, 밥, 부대찌개, 올리브기름, 닭가슴살. more...
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Losing 0.7 kg a Week
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dnrhr0629's Weight History
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