Weigh In record (no journal entry) for 20 March 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 103.04g | Prot: 153.32g | Carbs: 146.35g.
Breakfast: Piá Iogurte Natural Parcialmente Desnatado, Nozes Pecãs, Growth Supplements Whey Protein 80% Concentrado, Farinha Aveia, Banana Caturra. Lunch: Café com Leite Integral, Manga Palmer, Abacaxi, Mamão Formosa, Batata Assada, Bife de Carne de Vaca. Dinner: Leite (Leite Integral), Growth Supplements Whey Protein 80% Concentrado, Abacate, Piá Iogurte Natural Parcialmente Desnatado, Nozes Pecãs, Growth Supplements Whey Protein 80% Concentrado, Farinha Aveia, Banana Caturra. Snacks/Other: Café com Leite Integral, Scala Queijo Colonial, Nobre Presunto Cozido Magro, Pullman Pão de Forma Tradicional. more...
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Losing 0.4 kg a Week
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