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nanoussa75
Journal
20 Mar 23
nanoussa75's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
89.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
2354 kcal
Fat: 69.73g | Prot: 73.31g | Carbs: 333.48g.
Breakfast:
Pain Suisse.
Lunch:
Sodeb'O L'ovale Chorizo Poivrons Grillés.
Dinner:
Haribo Pailles PIK, Florette Brocolis Vapeur.
more...
3400 kcal
Exercise:
Volleyball - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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nanoussa75's Weight History
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