Weigh In record (no journal entry) for 20 March 2023
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121.3 kg
Lost so far: 12.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 8.93g | Prot: 31.67g | Carbs: 165.08g.
Dinner: Чеснок, ЗОЖ Хлеб Бездрожжевой, не Молоко Соевое с Бананом, Любятово Хлопья Кукурузные, Суп Гороховый Постный. more...
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Losing 18.9 kg a Week
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dmitry_krauser's Weight History
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