Weigh In record (no journal entry) for 20 March 2023
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 92.14g | Prot: 93.97g | Carbs: 140.71g.
Breakfast: Café Expresso, Bhars Mani Tapioca, Ovo. Lunch: Prozis Keto Bacon Cheeseburger Casserole. Dinner: Burger King Batatas Fritas Médias, Burger King Whopper, Burger King Molho de Queijo . Snacks/Other: Myprotein BCAA, Cuétara Bolacha Maria. more...
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Losing 1.1 kg a Week
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