Weigh In record (no journal entry) for 28 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1027 kcal
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Fat: 36.85g | Prot: 107.66g | Carbs: 67.29g.
Breakfast: Mamão Papaia, Ovo Cozido. Lunch: Juréia Pepino em Conserva, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: &Joy Protein Nuts Cranberry + Amaranto, Laranja Lima, Abobrinha, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Dux Whey Protein Concentrado Coco, Banana Nanica, Ovo (Inteiro). more...
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Jaquededeus's Weight History
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