Weigh In record (no journal entry) for 20 March 2023
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74.4 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.25g | Prot: 145.75g | Carbs: 92.00g.
Breakfast: Skippy Protein Creamy Peanut Butter, Sola Bread Sweet & Buttery, Smucker's Concord Grape Jelly. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Uncle Ben's Ready Rice - Creamy Four Cheese, Smithfield Pork Tenderloin. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Magic Spoon Cinnamon Cereal. more...
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Gaining 0.2 kg a Week
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AndreasA1313's Weight History
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