Weigh In record (no journal entry) for 20 March 2023
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67.7 kg
Lost so far: 26.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 40.99g | Prot: 60.01g | Carbs: 137.59g.
Breakfast: Lider Palta Hass, Bagel, Huevo Frito. Lunch: Apio, Puré de Papa, Muslo de Pollo. Dinner: Peras, Uva, Soprole Yogurt Protein Trozos de Frutos Secos , Nabisco Club Social, Cuisine & Co Galletas de Arroz Cubiertas Sabor Chocolate , Colun Queso Crema Natural, Bagel, Loncoleche Leche Protein Capuccino, Président Queso Emmental, Jumbo Pan Ciabatta Rustico. Snacks/Other: Under Five Maní Cacao Proteína Vegana. more...
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Gaining 0.6 kg a Week
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