Tash23's Journal, 20 Mar 23


View Diet Calendar, 20 March 2023:
1247 kcal Fat: 72.35g | Prot: 91.41g | Carbs: 60.85g.   Breakfast: Granny Smith Apples, Jason's Deli Sprouts, Camembert Cheese . Lunch: Flaxseed Seeds , Kewpie Japanese Mayonnaise, Frigo Classic Crumbled Blue Cheese, Red Cabbage , Baby Carrots , Chop't Red Onion, Lemon Juice (Canned or Bottled) , Tanimura & Antle Boston Red & Green Lettuce, Earthbound Farm Romaine, Olive Oil , Honey , Roasted Broiled or Baked Chicken Breast, Jason's Deli Sprouts. Dinner: Sports Research Collagen Peptides, Two Good Vanilla Greek Yogurt (Cup), Olive Oil , Salmon. Snacks/Other: Lemon Juice (Canned or Bottled) , Coffee, Simply Nature Original Soymilk. more...
2095 kcal Exercise: Apple Health - 24 hours. more...

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