Mutchie43's Journal, 20 Mar 23

Individual chicken & mushroom filo pie. 455 calories, 165 of which were the pastry. Would you remove the Filo?

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1578 kcal

Fat: 22.67g | Prot: 58.26g | Carbs: 109.99g.   Breakfast: Coffee with Milk and Sugar. Lunch: Golden Wonder Cheese & Onion Crisps, Marks & Spencer Super Vegetable Soup. Dinner: Birds Eye Frozen Peas, Lidl Alexandra Salad Potatoes, Jus-Rol Filo Pastry, Tesco Onions, OXO Chicken Stock Cube, Aldi Lighter Soft Cheese, Tesco Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rum, Sauvignon Blanc Wine. more...

2665 kcal

Exercise: Grocery Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...