Weigh In record (no journal entry) for 20 February 2023
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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942 kcal
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Fat: 30.50g | Prot: 63.32g | Carbs: 104.75g.
Breakfast: Qualy Margarina Cremosa, Café, Marilan Magic Toast Integral. Lunch: Purê de Abóbora, Carne Moída. Dinner: Tirolez Creme de Ricota Light, Creme de Milho, Frango Desfiado. Snacks/Other: Antarctica Guaraná Diet, Visconti Pão de Forma Integral, Santa Fé Bala de Canela, Mangas. more...
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Gaining 0.5 kg a Week
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