Weigh In record (no journal entry) for 25 May 2015
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 111.80g | Prot: 97.88g | Carbs: 228.54g.
Breakfast: Бутерброд с Маслом, Кофе (из Молотых Зерен), Сыр Сулугуни. Lunch: Рулет "Минутка" с Шоколадной Начинкой, Бутерброд с Маслом, Куриный Рулет, Пельмени Куриные, Сгущенное Молоко, Сахар, Здравник Цикорий Растворимый. Dinner: Рулет "Минутка" с Шоколадной Начинкой, Куриный Рулет, Чай с Сахаром. Snacks/Other: Магнит Банан. more...
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3364 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Washing Dishes - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Breastfeeding - 1 hour. more...
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Gaining 1.4 kg a Week
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