Weigh In record (no journal entry) for 21 March 2023
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55.2 kg
Lost so far: 6.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 66.85g | Prot: 52.70g | Carbs: 104.08g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 앵커 버터. Lunch: 된장국, 밥, 떡갈비. Dinner: 해표 식용유, 곰표 부침가루, 삼진식품 감자전분, 돈까스소스, 가쓰오부시, 오뚜기 하프 마요네즈, 달걀, 양배추. Snacks/Other: 남양 요구르트, 카라멜. more...
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1582 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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delicious.diet's Weight History
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