Weigh In record (no journal entry) for 20 March 2023
|
121.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 84.55g | Prot: 116.68g | Carbs: 155.73g.
Breakfast: Maçã, Aveia em Flocos, Ovo Mexido. Lunch: Ovo Mexido, Bife de Carne de Vaca, Arroz Integral. Dinner: Friboi Costela Bovina Cozida, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Sonda Ameixa Vermelha, Maçã, Laranjas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriano Prado's Weight History
|