Weigh In record (no journal entry) for 21 March 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.28g | Prot: 46.12g | Carbs: 126.36g.
Breakfast: Risoles, Lontong, Telur Puyuh, Bubur Ayam. Lunch: Jus Alpukat. Snacks/Other: Prenagen Esensis, Apel. more...
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Gaining 0.3 kg a Week
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tamagocaan's Weight History
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