Weigh In record (no journal entry) for 20 March 2023
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92.5 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 57.82g | Prot: 46.53g | Carbs: 124.76g.
Dinner: Voortman Sugar Free Chocolate Chip Cookies, Arnold Superior Keto Seeded Bread, Cooked Green Cabbage, Green Giant Whole Kernel Sweet Corn, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Voortman Sugar Free Chocolate Chip Cookies. more...
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Losing 1.7 kg a Week
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BEScott58's Weight History
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