Weigh In record (no journal entry) for 21 March 2023
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77.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.99g | Prot: 53.82g | Carbs: 95.89g.
Breakfast: Smart Formula Say No Sugar Cookies, Ленивые вареники. Lunch: Пекинская Капуста, Магнит Сыр Белорусское Золото 45%, Огурец (с Кожурой), Snaq Fabriq Snaqer, Покровский Хлеб Лаваш Армянский. more...
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Losing 3.5 kg a Week
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snezhok🔥byk's Weight History
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