Weigh In record (no journal entry) for 21 March 2023
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82.5 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 41.01g | Prot: 86.14g | Carbs: 44.01g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, Notorious 分離乳清蛋白(優格口味), 萊萃美 魚油, 福記 滷蛋, 統一 陽光黃金豆豆漿(無加糖). Dinner: 統一 陽光黃金豆豆漿(無加糖). Snacks/Other: Kirkland 全脂鮮乳, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Losing 2.1 kg a Week
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