one9870's Journal, 21 Mar 23


View Diet Calendar, 21 March 2023:
889 kcal Fat: 41.01g | Prot: 86.14g | Carbs: 44.01g.   Breakfast: 萊萃美 全方位維生素B群加C活力錠, Notorious 分離乳清蛋白(優格口味), 萊萃美 魚油, 福記 滷蛋, 統一 陽光黃金豆豆漿(無加糖). Dinner: 統一 陽光黃金豆豆漿(無加糖). Snacks/Other: Kirkland 全脂鮮乳, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
2526 kcal Exercise: Garmin - 24 hours. more...

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