Weigh In record (no journal entry) for 13 August 2009
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88.6 kg
Lost so far: 1.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 43.62g | Prot: 100.79g | Carbs: 76.43g.
Breakfast: Vegetable Oil Spread made with Olive Oil, Egg starts, Vanilla Soy protein powder, Blueberries, Flax seeds, No Calorie Sweetener Packets. Lunch: Balsamic vinegar, Salad greens, Tomato, Olive oil, Chicken Breast (Skin Not Eaten). Dinner: Chocolate covered cherries. Snacks/Other: Baby carrots, Snap peas, Canned Salmon, Peaches, Almonds, Cucumber. more...
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3207 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Interval running - 41 minutes, Sitting - 11 hours and 34 minutes, Shopping - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Driving - 1 hour and 15 minutes. more...
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Losing 8.6 kg a Week
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wantfitin's Weight History
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