Weigh In record (no journal entry) for 21 March 2023
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 44.37g | Prot: 66.78g | Carbs: 204.84g.
Breakfast: Brownies, Pisang, Putih Telur Matang, Chia Seed, Madu. Lunch: Yellowfit Ayam Panggang Bumbu Madura With Corn Rice, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Dinner: Telur Ceplok, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: NutriSari Semangka. more...
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Losing 0.8 kg a Week
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vinavhinil's Weight History
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