Weigh In record (no journal entry) for 21 March 2023
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83.4 kg
Lost so far: 48.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 87.94g | Prot: 237.57g | Carbs: 273.63g.
Breakfast: Eti Topkek Meyveli, Ekmek, Domatesler, Keçi Peyniri (Sert). Lunch: Yeşil Zeytin, Tereyağı, Bal, Keçi Peyniri (Sert), Ekmek. Dinner: Pişmiş veya Izgara Balık, Kepekli Ekmek, Beyaz Ekmek, Karışık Yeşil Salata, Keçi Peyniri (Sert), Beyaz Ekmek. Snacks/Other: Kepekli Ekmek, Beyaz Ekmek, Izgara Balık, Beyaz Ekmek, Salçalı Makarna, Elma, Eti Topkek Meyveli. more...
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Losing 1.4 kg a Week
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bülentovacik68's Weight History
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