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presensi hari ini. kejar2an sama waktu, as always 😂 minggu ini jdwl padat ding ding ding ding 4 hari berturut2 🤪 . bukan suatu kebetulan tp serangkaian rencana2 Tuhan yg brtujuan indah. Jangan lari dan pergi sklipun skrg rasanya lelah. TAAT dan tenang
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1178 kcal
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Fat: 42.50g | Prot: 88.28g | Carbs: 114.04g.
Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Dada Ayam, Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Rimbalife Whey Protein, Puro WPRO Milk Tea, Ellenka Fiber Creme. Snacks/Other: Oishi Chocolate Popcorn, Apel, Kerupuk Makanan Ringan. more...
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 Comments
👍 jadinya beli apa kemaren thia? ni lagi co eclairs, isolate sayah habis 😬
21 Mar 23 by member: nset11
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nset : belum beli apaaaa2. Hahaaaa. Itu yg whey concentrate yg chocoeclair?
21 Mar 23 by member: tiaathiaa
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capeek dong kak, ngejar waktu😃🤭
21 Mar 23 by member: nia-nai
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isolate dong, wpc nya masih ada myprotein 😂 barusan co 4 box eclairs
21 Mar 23 by member: nset11
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Nia : hohoooo. Masih capek ngejar diaaaa 😂 ampekkk gak ke kejar mungkin 🥺
21 Mar 23 by member: tiaathiaa
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Nset : hahaaaa. sudah ketebak pastiiiii isolate molooooo yg di beliiii 😂
21 Mar 23 by member: tiaathiaa
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tiaathiaa's Weight History
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