Weigh In record (no journal entry) for 21 March 2023
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 86.60g | Prot: 101.08g | Carbs: 267.64g.
Breakfast: ESN Designer Whey Protein Milk Chocolate, Kaffee mit Milch, Milch 1,5%. Lunch: Banane, Frosta Hähnchen Curry. Dinner: Nudeln mit Ei und Soße. Snacks/Other: Moser Roth Bourbon Vanille, Kinder Riegel (21g). more...
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2988 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Multigirl80's Weight History
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