Oh yeah! One more pound down! I woke up congested this morning but feeling pretty good otherwise. Pistachio is bound to make life hard today, I can tell with how he's been acting all morning. I'm happy about the pound, now, seven more days and I'll drop another.
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.52g | Prot: 55.46g | Carbs: 219.94g.
Breakfast: Honey-nut Cheerios, milk 1%. Lunch: kraft light ranch, fat free balsamic, brocolli, yoplait fat free vanilla, bowtie pasta, Bush's black beans. Dinner: cherry coke, Ketchup heinz, Classic White Hot Dog Buns, Bun Length Turkey Dogs. Snacks/Other: pumpkin seeds. more...
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Losing 3.2 kg a Week
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