Weigh In record (no journal entry) for 21 March 2023
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78 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 31.65g | Prot: 31.32g | Carbs: 161.19g.
Breakfast: Épi d'or Biscottes au Froment, Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Uncle Ben's Riz Long Grain (Cuit), Carrefour Pizza. Dinner: Président Emmental Râpé Fondant, Knorr Crème de Volaille Champignons. Snacks/Other: Tarte aux Pommes (une Croûte). more...
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Losing 2.1 kg a Week
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