Weigh In record (no journal entry) for 21 March 2023
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74.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 85.71g | Prot: 66.48g | Carbs: 189.86g.
Lunch: Conserva di Marmellata, Pancake, Insalata Mista Verde, Piadina al cotto e sottiletta, Olio Extra Vergine di Oliva. Dinner: Insalata Mista Verde, Brodo di Carne, Mela, Pane Integrale, Canederli allo Speck, Findus Cordon Bleu, Olio Extra Vergine di Oliva. more...
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Gaining 8.4 kg a Week
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Daniele 98's Weight History
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