Weigh In record (no journal entry) for 21 March 2023
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98.7 kg
Lost so far: 14.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 117.23g | Prot: 48.44g | Carbs: 173.88g.
Breakfast: Wasa Multigrain Crisp Bread, Farmers Market Mcintosh Apples, Avocados . Dinner: Yam Fries, Keto Lava Cake, Large Hamburger with Condiments and Vegetables , Compliments Creamy Coleslaw , Aioli. more...
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Gaining 1.3 kg a Week
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TheMicWic's Weight History
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