Weigh In record (no journal entry) for 21 March 2023
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74.2 kg
Lost so far: 11.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.76g | Prot: 76.60g | Carbs: 143.96g.
Breakfast: Quaker Avena Multisemillas, Almond Dream Leche de Almendras, Frozen Fruit Cocktail or Mix. Lunch: Lider Choclo Tierno, Lider Atún Desmenuzado. Dinner: Olivo de Plata Aceite de Oliva Extra Virgen, Lettuce. Snacks/Other: Starbucks Skinny Vainilla Latte (Grande), Starbucks English Muffin Sandwich , Vivo Compota Natural de Durazno, Peach, Loncoleche Yogurt Protein Natural Endulzado. more...
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Losing 0.4 kg a Week
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nicovmartinez's Weight History
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