Weigh In record (no journal entry) for 21 March 2023
|
44.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 8.80g | Prot: 69.60g | Carbs: 36.07g.
Breakfast: Зеленый Чай, Ehrmann Pistascia Style Protein Mousse. Lunch: Exquisa Zero Quark-Joghurt-Creme Kokos. Dinner: Ehrmann High Protein Vanilla Mousse. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|