Weigh In record (no journal entry) for 21 March 2023
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67.8 kg
Lost so far: 13.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 8.88g | Prot: 7.07g | Carbs: 30.54g.
Breakfast: Italac Leite Desnatado, President Manteiga com Sal, Cuscuz (Cozido). more...
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Losing 0.6 kg a Week
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