Weigh In record (no journal entry) for 21 March 2023
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84.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 46.99g | Prot: 112.94g | Carbs: 278.59g.
Breakfast: Latte Parzialmente Scremato, Pancake, TST Nutrition Platinum Platinum . Lunch: Land Protein + Latticino Fresco Spalmabile, Olio d'oliva, Barilla Pasta, Deluxe Misto Funghi con Porcini e Speck. Dinner: Pizza al Prosciutto. Snacks/Other: Dietor Dolcificante Ipocalorico, Lidl Fiocchi d'avena Integrali, Latteria Yogurt Magro Bianco senza Lattosio. more...
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Losing 2.8 kg a Week
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