Weigh In record (no journal entry) for 20 March 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 42.27g | Prot: 216.45g | Carbs: 167.65g.
Breakfast: Kvarg, AXA Havregryn, Kokt Ägg, Arla Vaniljkvarg. Lunch: ICA Nötfärs 5%, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Body Science BCAA 4-1-1, Body Science Whey 100, Lindahls Kvarg. more...
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Gaining 0.5 kg a Week
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