Gisele Palmer's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

87.5 kg Lost so far: 5.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1351 kcal

Fat: 50.16g | Prot: 71.47g | Carbs: 159.37g. Lunch: Kibe Assado, Batatas (sem Casca, com Sal, Fervido), Kibe Assado. Dinner: Muffato Pãozinho de Leite , Bolo de Fubá. more...

2499 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Gisele Palmer's Weight History

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Gisele Palmer's Journal, 21 Mar 23

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Gisele Palmer's Weight History